His secret to longevity

He is 111 years old this year! His name is Bernando La Pollo, He walks upright and strong, he has his original teeth, walks several miles a day, and still remembers just about everything. He has a clear mind, very spiritual, and follows a vegetarian diet.He eats fish now and again he says.  He was a sailor, and believes that some of his longevity came from fresh air out in the ocean.
I say this to say….every morning as early as possible before the sun comes up, when the air is more pure,  do some deep breathing. Deep breathing is a healer. The more oxygen that goes into your body when you deep breathe, will travel further into your cells. Bacteria and viruses do not like oxygen and will diminish quicker if you do deep breathing….Heal thyself!

Simone Robinson

Simone Robinson is a licensed Aesthetician, Cosmetologist and a Temple U alumni. She owns Beauty Coliseum located in Philadelphia. She likes freelance writing, art, beauty, travel, and she's into making the world a better place. She's a vegan, and of course one of her biggest challenge is going fully green. "Its very hard she says...just imagine trying to change your detergent, soap powda, and everyting else to 'all natural' , including di deodorant and di makeup" Feel free to visit beautycoliseum.com for a variety of hair and skin products, fashion items, African and Jamaican Dvds, and a lot more. To Reach Me. http://www.beautycoliseum.com/index.php/contacts

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