His secret to longevity
He is 111 years old this year! His name is Bernando La Pollo, He walks upright and strong, he has his original teeth, walks several miles a day, and still remembers just about everything. He has a clear mind, very spiritual, and follows a vegetarian diet.He eats fish now and again he says. He was a sailor, and believes that some of his longevity came from fresh air out in the ocean.
I say this to say….every morning as early as possible before the sun comes up, when the air is more pure, do some deep breathing. Deep breathing is a healer. The more oxygen that goes into your body when you deep breathe, will travel further into your cells. Bacteria and viruses do not like oxygen and will diminish quicker if you do deep breathing….Heal thyself!