Check out this video. Australian Athlete who trained in Jamaica recently talks about running the ‘Jamaican way’.
Here is a description: The Competitive Edge Training Camp to Jamaica & learning the ‘Jamaican way’ was a part of Jarrod Geddes’ pre-season to the Athletics Australia domestic season of 2013. After coming home from Jamaica, in his first race he recorded the fastest time in Australia to date and a personal best time after a year lay off with surgery and rehab. A world youth finalist with the world at his feet, the camp was an experience that he will never forget.